TRADITIONAL CHINESE LANGUAGE Sahaja 瑜伽被許多人認為是世界上最強大的瑜伽冥想形式之一。本書介紹了瑜珈的基本特點、瑜珈的運作原理，以及為什麼瑜珈練習對我們的日常生活如此有益。* 學習如何在家裡靜心，以及如何運用震動覺知的力量來提升您的靈性。* 發現如何進入無念覺知的關鍵狀態。* 解碼您的靈性人格，並學習如何採取步驟改善它。* 包括一個簡單的練習，讓您在家中建立自我實現。 ~ Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives. * Learn how to meditate at home and how to use the power of vibrationary awareness to enhance your spirituality. * Discover how to enter into the crucial state of thoughtless awareness. * Decode your spiritual personality and learn how you can take steps to improve it. * Includes a simple exercise to establish your self realisation at home.