Nigel Powell

It's hard to keep smiling when life seems more lemons than cherries. But fear not intrepid traveller, the E Plan is designed to help you survive and thrive through thick and thin – and even the mediocre podgy bits in between. Join the club and learn how to make it through life's challenges with a smile.

SPANISH LANGUAGE / ESPAÑOLA
Sahaja Yoga es una de las formas de yoga más poderosas que se hayan conocido. Este libro describe las características básicas del yoga, cómo funciona y por qué la meditación tiene un efecto tan profundamente beneficioso en quienes lo practican.

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence.

Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives.

An introduction to meditation.