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MEDITATION FOR STRESS

MEDITATION FOR STRESS

Using Silence to Soothe the Troubled Mind

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence. By spending a few minutes each day practising this gentle yet powerful technique, you will find yourself more able to deal with the pressures of a stressful lifestyle, while enjoying enhanced mental, physical and emotional well-being. The book provides clear and concise guidance on how to: * Use meditation to sleep better and awake more refreshed and invigorated * Combine the meditation with simple exercises to dissolve stressful thinking * Develop a stronger, more dynamic attention to avoid negative thoughts and attitudes Research has shown that meditation can provide immediate and lasting relief from the mental strain caused by stress and anxiety. Meditation For Stress will help you harness those benefits in a clear and practical way.

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REVIEW: This meditation works well

I have read this book before in hard copy, but having it available on my kindle is useful because it is a book that gives me a strong reminder that we can all improve the state of our minds by meditating, and that meditating is easy and gives very good results in many aspects of our life. I like the fact the book is well researched and not based solely on opinion or subjective experience. The research takes on board the experiences of many meditators worldwide and these experiences have been be researched through modern medicine. I read another book by the same author and have tried this meditation style for many years. 

Luis Garrido


REVIEW: An excellent and insightful book

An excellent and insightful book: a unique and instructive take on the effects of the modern world on the human psyche and a practical guide to establishing a little sanity in the eye of the storm. Powell writes about complex issues with a common sense clarity and simplicity and is as equally at home with cutting edge scientific enquiry as with ancient philosophical wisdom. The purpose of the book is to produce pragmatic results in stress relief in small manageable steps.

Lotus


REVIEW: Get some peace once a day

This is a very interesting approach to quelling all the rubbish that goes on in the mind, when trying to meditate. Nigel explains how we get fooled by a myriad of thought processes that in the end amount to nothing useful. To create a peaceful place within yourself at least once a day is worth gold so do go ahead and read what he says, it's a different approach to an age old problem.

Sulochana

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