top of page

SILENCE YOUR MIND
Improve Your Happiness in Just 10 Minutes a Day...
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you want? SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. Dr. Ramesh Manocha is a pioneer of meditation and provides simple and effective ten minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.
GET THE BOOK
This book is available at AbeBooks, Alibris, Angus and Robertson, Apple Books, Barnes & Noble, Better World Books, Biblio, Blackwell’s, Books-a-Million, Booktopia, Buecher, Dymocks, ebooks.com, Flipkart, FNAC, Foyles, Gardners, Google Play, Hive Books, Indigo, Kobo, Mighty Ape, Mondadori, Waterstones, WH Smith, most Amazon stores and other online book sellers.
CLICK BELOW TO EXPLORE AND FIND OUT MORE
PAGES
YEAR
AUTHOR
CENTIMETRES
bottom of page