SILENCE YOUR MIND

Improve Your Happiness in Just 10 Minutes a Day...

Ramesh Manocha
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SILENCE YOUR MIND
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Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you want? SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. Dr. Ramesh Manocha is a pioneer of meditation and provides simple and effective ten minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.

SPECIFICATIONS

320 pages

12.9 x 19.7 centimeter paperback

Kindle ebook

ePub ebook

DETAILS

2012

Hachette Australia

9781409153948

This book is available at AbeBooks, Alibris, Angus and Robertson, Apple Books, Barnes & Noble, Better World Books, Biblio, Blackwell’s, Book Depository, Books-a-Million, Booktopia, Buecher, Dymocks, ebooks.com, Flipkart, FNAC, Foyles, Gardners, Google Play, Hive Books, Indigo, Kobo, Mighty Ape, Mondadori, Waterstones, WH Smith, most Amazon stores and other online book sellers.

English

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