SIMPLIFIED CHINESE LANGUAGE 萨哈贾瑜伽被许多人认为是世界上最强大的瑜伽冥想形式之一。本书详细介绍了这种瑜伽的基本特征、其运作原理，以及为何这种练习能在我们的日常生活中带来如此多的益处。* 学习如何在家中进行冥想，以及如何利用振动意识的力量来提升你的灵性。 * 探索如何进入无思无虑的意识状态。 * 解析你的灵性个性，并学习如何采取步骤来改善它。 * 包含一个简单的练习，帮助你在家庭环境中建立自我实现。 ~ Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives. * Learn how to meditate at home and how to use the power of vibrationary awareness to enhance your spirituality. * Discover how to enter into the crucial state of thoughtless awareness. * Decode your spiritual personality and learn how you can take steps to improve it. * Includes a simple exercise to establish your self realisation at home.