Meditation

The author combines her experience in meditation and scientific research to offer a book with precise content about the physiological basis of meditation.

The central message of Sahaja Yoga is that there exists in each and every one the power to awaken the dormant Kundalini energy. Whoever seeks this awakening can feel not only the raising of the Kundalini within the spine, but also its piercing through the frontal membrane at the top of the head and in the form of vibrations (chaitanya) in the hands.

It's hard to keep smiling when life seems more lemons than cherries. But fear not intrepid traveller, the E Plan is designed to help you survive and thrive through thick and thin – and even the mediocre podgy bits in between. Join the club and learn how to make it through life's challenges with a smile.

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence.

Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives.

SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.

An introduction to meditation.

This is a simple guide about meditation. It has the power to improve every aspect of your life and can even spark immense creativity. Follow our easy yet effective guided meditations to silence your mind and discover your inner potential.

A guide to meditating at home using basic Sahaja Yoga techniques.