What is yoga? "In simple words, it is taking your attention to the Spirit." In this magazine, yoga and other topics are defined and explained by Shri Mataji Nirmala Devi. She tells us about the Yuva Shakti, opening the heart, how to please, changing vanity into pride and the twenty-two objects that created Life Eternal Trust. • Yuva Shakti manifesto • various sources ("What Is Yoga") • January 1982 Lonavala ("Open Your Heart") • 6 May 1984 ("How to Please") • Birthday Puja 1983 ("Vanity into Pride") • 6 May 1987 "(Much More") • Life Eternal Trust document ("Twenty-two Objects")