SAHAJA YOGA: AN INTEGRATION

Sahaja Yoga is a process of meditation wherein the sacred feminine energy called the Kundalini seated in the triangular sacrum bone becomes awakened and ascends through the seven subtle energy centers called as chakras. These exist within every human being and allows the individual Spirit to become one with the universal Spirit. This is a process of Self Realization through the central channel or the Sushumna Nadi where the kundalini, after being awakened, pierces the seven chakras and emerges at the top of the head in the fontanel bone area and is felt as a gentle cool breeze. With Self-Realization and Kundalini awakening, the Kundalini moves upwards to touch the Brahmarandra which is the seat of the heart. After this the heart starts functioning and one should work on enlarging the heart's auras. It is an evolution of human awareness.